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The Best Trail Running Destinations to Add to Your 2022 Itinerary

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  Those devoted to trail running constantly search for that perfect stretch of land. The path can be found in an isolated canyon or weave through a major urban center.  The right trail can take them across mountains or through gorgeous forests and meadows. It is out there just waiting for you to give it a try. Here the Andrew Balser Blogspot discusses some of the best trail running destinations in the United States to try this year. Kalalau Trail The northwest side of Kauai, Hawaii is home to this fantastic 11- mile trail that takes runners across several beyond-lush valleys before ending at the breathtaking Kalalau Beach. One of the world's highest-rated beaches, it has warm white sands surrounded by lush jungle and painted cliffs.  You get a lot of bang for your trail running buck on the Kalalau, from waterfalls and guava trees to sea cliffs and even ancient ruins. There are even 2- and 4-mile versions of the run that still offer an unparalleled run in paradise. The tr...
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Andrew Balser Alaska- Resident Discusses the Most Common Running Injuries and How Best to Avoid Them

  In recent years, running has become one of the most popular forms of exercise in the United States, with a reported 40 million Americans running at least once a week. Although jogging is an excellent way to lose weight and maintain good heart health, the majority of runners will report at least one injury caused by the sport. Physicians often classify running as “high-impact,” meaning the sport can cause injury thanks to repetitive stress on joints and muscles. Andrew Balser, an Alaska resident, and lifelong runner has experienced several running injuries and understands the prevalence of high-impact injuries within the sport. For this reason, Andrew Balser Texas native, hopes to discuss the most common running injuries with readers and the best ways to prevent these injuries.     In 2015, Trusted Source reviewed a number of studies on joggers and found that knees, legs, and feet are the most common injury areas for frequent runners. In fact, the majority of jogg...
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